FIGS or ANJEER are rich source of vitamins and minerals, They have unique, sweet taste, soft and a chewy texture and are littered with slightly crunchy, edible seeds.There are multiple varieties of figs, all of which are different in color and texture.
In this article we will learn about benefits and side effects of FIGS.
FIGS are the individuals from the mulberry family. The little chime or pear-molded natural product is normally accessible in its dried structure consistently, yet like the saying goes, there’s in no way like having it fresh.
HEALTH BENEFITS OF FIGS
- LOWERS BLOOD PRESSURE
Figs are the decent wellspring of potassium. Potassium is a significant mineral, which is required for the body and its customary admission is said to help in keeping up circulatory strain since it will in general discredit the unsafe impacts of sodium. Since we experience a daily reality such that we always depend on handled nourishments, which have high sodium content, an eating regimen wealthy in potassium is fundamental. Doing so could likewise help in blood dissemination and stomach related issue.
- BOOSTS HEART HEALTH
Figs help lessen the degree of triglycerides in the body, which are fat particles that circle in the circulation system and are a significant reason for coronary illness. Additionally, the high cell reinforcement content in dried figs couple with circulatory strain bringing down properties help in taking out free radicals from the body, which could prompt the blockage of coronary corridors over the long haul, and counteract coronary illness.
- STRENGTHEN BONES
Dried figs are a decent wellspring of calcium. The human body requires around 1000 mg of calcium every day to meet the day by day necessity of the mineral. Since calcium isn’t created by the body, what we eat exclusively adds to the body’s requirements. Frequently we neglect to meet the set prerequisite in spite of having milk, which is the most noteworthy wellspring of calcium. In this manner it is imperative to incorporate other nourishment wellsprings of calcium, for example, figs in our eating regimen.
- HELPS IN REDUCING WEIGHT
Figs are a decent wellspring of fiber, inquire about has discovered that they could help in reducing weight, as high-fiber nourishment have a positive effect. Fiber frames a fundamental piece of our every day diet. In addition to the fact that fiber is useful for our stomach related framework, a fiber-rich eating routine can help in shedding those additional kilos. it has likewise been connected to the diminished danger of malignant growth and type 2 diabetes.
- PROMOTES REPRODUCTIVE HEALTH
Figs were viewed as a holy products of the soil common Spanish fly. It symbolizes fruitfulness and love. In ancient India too, figs were joined with milk and taken. Since it is stacked with minerals like zinc, manganese, magnesium and iron, they all add to improving conceptive well-being. Also, as a home cure, little youngsters are regularly encouraged to eat figs to conquer PMS issues. Studies have likewise discovered that since dried figs are a high wellspring of cell reinforcements and fiber, they help in ensuring against post-menopausal breast cancer and hormonal imbalances.
- VERY NUTRITIOUS
Figs are high in common sugars, minerals and fiber. Figs are plentiful in minerals including potassium, calcium, magnesium, iron and copper and are a decent wellspring of cancer prevention agent vitamin A and K that add to well-being and health.
A 100 g of dried and fresh figs provide approximately:
- HAIR BENEFITS
Figs are a well known fixing in numerous shampoos, conditioners, and hair masques. The natural product is accepted to reinforce and saturate hair, and advance hair development. Logical investigate on the advantages of figs for hair is missing, however there’s some proof that a portion of the nutrients and minerals may help keep your hair solid.
- PREVENTS CONSTIPATION
The high fiber content in figs helps in keeping up a solid stomach related framework, in this way helps in averting blockage. Filaments are basic for keeping up normal solid discharges and nourishment sources, for example, figs are found to help in facilitating absorption when expended consistently.
- REGULATES BLOOD SUGAR
The high potassium content in fig helps in directing the glucose level in the body, in this manner keeping a beware of the measure of sugar that is ingested after dinners. A high potassium diet is in this manner said to support diabetics. Research studies have additionally discovered that colorogenic corrosive present in figs assists lower with blooding sugar levels and control blood-glucose levels in type-II diabetes.
SIDE EFFECTS OF FIGS
Fig sensitivities and pessimistic medication communications are exceptional, so the vast majority can include a moderate number of them to their eating regimen without stress. All things considered, there are a couple of potential symptoms you ought to know about.
Vitamin K is a characteristic blood thickener. Dried and crude figs are high in vitamin K. On the off chance that you take blood-diminishing prescriptions, for example, warfarin (Coumadin), it’s essential to keep your nutrient K consumption predictable from everyday. Plan when you will eat figs so as not go over your typical day by day admission of vitamin K.
Figs contains high level of oxalates, eating excessive amount of figs is likely to have a laxative effect which can help treat blockage, yet eating such a large number of figs may cause free stools or loose bowels. On the off chance that you end up hurrying to the restroom in the wake of eating figs, cut back on your intake.