CAN PRUNES HELPS LOWER CHOLESTEROL?
CAN PRUNES HELP YOU LOSE WEIGHT?
HOW PRUNES HELPS IN DIGESTION?
TODAY I AM GONNA ANSWER ALL THESE QUESTIONS AND DISCUSS MORE ABOUT PRUNES BENEFITS AND SIDE EFFECTS.
PRUNES or DRIED PLUM commonly known as MUNAKKA are rich source of carbohydrates, proteins and Vitamin K which make this fruit a good dietary supplement for the body. It is mostly found in United States and are usually smaller in size.
HEALTH BENEFITS OF PRUNES
- HELPS IN LOWER CHOLESTEROL
The dissolvable fiber brings down cholesterol by absorbing abundance bile in the digestive system and after that discharging it. Bile is produced using cholesterol in the liver so as to process fat. At the point when the body discharges bile alongside the fiber from prunes and plums, the liver must utilize cholesterol in the body to make more bile in this way bringing down the sum available for use in the body. Solvent fiber may likewise restrain the measure of cholesterol made by the liver in any case.
- SKIN HEALTH
Prunes is healthy for the general prosperity of an individual. It is additionally awesome for the skin as it is a characteristic fiber-stuffed natural product with the integrity of nutrients and minerals and is free from any harmful ingredients.
It helps in reducing skin problems,prevents ageing,supply minerals to the skin and works as a wonderul moisturizer.
- RICH SOURCE OF VITAMIN K
Prunes are excellent source of Vitamin K as Vitamin K is a fundamental fat-soluble nutrient. It is important for blood clotting and helps keep your bones sound and directs cell development. Microscopic organisms in your digestion tracts make a limited quantity of this nutrient, however insufficient to meet your day by day necessities. While uncommon, individuals with gastrointestinal issues that limit vitamin K absorption sometimes become deficient in vitamin K, causing easy bruising and bleeding.
- HAIR BENEFITS
Iron deficiency can lead to hair loss, dryness and discolouration of hairs, prunes are rich in Iron and vitamins which helps in hair growth, works as a natural colouring agent and makes it more stronger and healthier.
- RELIEVES CONSTIPATION
A quick paced way of life and absence of legitimate dietary patterns is driving an ever increasing number of individuals to get influenced with stoppage nowadays. Standard admission of shoddy nourishment is another reason for constipation. Prunes is used for constipation that is usually referred to cure extremely wealthy insoluble fiber content which gives mass to the waste materials and makes it simpler for stools to pass, therefore easing constipation.
- LOWER RISK OF CANCER
Prunes helps in lowering the risk of Colon cancer as it is difficult to detect but it is more aggressive and adding prunes to daily diet helps in prevention of cancer.
- HEALTHIER VISION
Prunes are beneficial in promoting healthier vision as they provide 3% of the daily recommended value for Vitamin A.
- HELPS IN DIGESTION
Four prunes each give about 2.6 grams of fiber, or 10 percent of the day by day worth dependent on expending 2,000 calories every day. Since insoluble fiber isn’t processed, it adds volume to stomach related waste. It likewise ties with water as it goes through the digestive organ, which adds dampness to stool. These activities cooperate to keep your solid discharges normal and to forestall gastrointestinal issues, for example, diverticulitis. Fiber’s mass likewise pushes against the intestinal divider, actuating muscles that impel stool through the intestinal tract.
- HELPS IN LOSE WEIGHT
Eating prunes as a major aspect of a weight control diet can improve weight reduction. Utilization of dried natural product isn’t promptly prescribed during weight reduction in spite of proof it upgrades sentiments of completion. Be that as it may, an investigation of 100 overweight and fat low fiber buyers tried in the case of eating prunes as a major aspect of a weight reduction diet aided or obstructed weight authority over a 12-week time frame.
Prunes are powerhouse of Antioxidants, it improves heart health, protect against Osteoporosis etc.
SIDE EFFECTS OF PRUNES
- IT CAN CAUSE DIARRHEA
The insoluble fiber in prunes can cause or worsen diarrhea. This is why you need to avoid them when you have diarrhea . There have also been certain cases of people who had experienced diarrhea post the ingestion of prunes and prune juice . This can be attributed to the laxative property of prunes. They are natural laxatives as they contain a laxative compound called sorbitol. So, an unregulated dose or having too many of these fruits can easily lead to diarrhea.
- LEAD TO LAXATIVE DEPENDENCY
Prunes are for the most part utilized as aggravation intestinal medicines. Notwithstanding, the individuals who experience the ill effects of regular stoppage ought not depend on prunes totally to clear their stomach related framework. This can prompt purgative reliance after a specific time of utilization, which can bother the condition and cause complexities.
- DANGER OF ACRYLAMIDE
Prunes contain a high concentration of acrylamide, which is considered a carcinogen and a neurotoxin . Acrylamide is not naturally found in normal food, except when it is cooked at temperatures above 100° C