BENEFITS OF PINE NUTS AND ITS SIDE EFFECTS - DRY-FRY
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BENEFITS OF PINE NUTS AND ITS SIDE EFFECTS

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benefits of pine nuts
PINE NUTS commonly known as CHILGOZA PINE or CHILGOZA are rich in carbohydrates and proteins,which make this fruit a good dietary supplement for the body. It is a distinct pine variety found in northwest India and in eastern Afghanistan and Pakistan.This seed is quite expensive and collects good money to the people of Kinnaur.

BENEFITS OF PINE NUTS

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benefits of pine nuts
  • Suppress Your Appetite
    Chilgoza pine are an excellent source of appetite suppressant. This make the stomach feel full,people seeking a way to lose weight should consume this nut. This nut helps in the release of CCK-8 hormone that produces Pinolenic Acid responsible for suppressing the appetite.
  • Rich In Iron
    Pine Nuts are rich in iron, which is a mineral required for storing and transporting oxygen.However, it is important for Brain health.
  • Skin Health
    If you have a sensitive skin the pine nut oil is best way to boost skin health due to it being a great anti inflammatory.The oil also have amazing moisturizing effects on the skin and it is also used in massage therapy.
  • Hair Benefits
    Chilgoza is also known to be an excellent remedy for hair growth.This is because of the rich Vitamin E content.Apart from this, pine nuts also keeps the scalp in good condition.These nuts contain a high concentration of proteins which protects the hair against damage and also keeps it strong, health and lustrous.
  • Reduces the risk of cancer
    Pine nuts are rich in Magnesium content and also has OMEGA 6 in it, which helps in lower risk of cancer.
  • Rich Source Of Zinc
    Chilgoza pine are good source of zinc which helps in strengthening the immune system and aids in faster healing of wounds and prevents the regular occurrence of common cold.
  • Control Diabetes
    Chilgoza pine helps in controlling diabetes (type 2 )as it has low glycemic acid which enhances the performance of the insulin.The seeds also prevent related complications like vision issues and stroke.
  • Rich In Magnesium
    Magnesium facilitates the transfer of  calcium in the body,and this in turn prevents joint pains and other body aches related to old age. Adequate dose of magnesium prevents mood swings and depression.

SIDE EFFECTS OF PINE NUTS

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benefits of pine nuts
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CHILGOZA has fiber, too much consumption of fibre can lead to problem in stomach such as constipation or diarrhea. It also has a high level of calories, consuming it too much in a day will lead to a sudden increase in weight. 
Some people who are sensitive to this nut develop rashes and itching, and sometimes minor cases of indigestion,breathing difficulty and vomiting is reported.
Side effects are only visible when it is consumed in large quantities.
Any time you suspect a severe allergic reaction you should seek immediate emergency care.

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