WHAT ARE THE ADVANTAGES OF DRY DATES?
ARE DRY DATES GOOD FOR DIABETES?
ARE DRY DATES GOOD FOR CHOLESTEROL?
TODAY I AM GONNA ANSWER ALL THESE QUESTIONS AND DISCUSS MORE ABOUT DRY DATES BENEFITS AND SIDE EFFECTS.
DRY DATES or CHHUARA are basically dry form of fresh dates, which make them look like harder and shrinked. They are great source of Vitamins and known to be a tremendous natural remedy for number of health related problems.
HEALTH BENEFITS OF DRY DATES
- BENEFITS CARDIOVASCULAR SYSTEM
Dry Dates are low in fat and contains no cholesterol, they are capable of controlling the level of low-density lipoprotein or bad cholesterol in our blood stream. The content of low sodium and high potassium in dry dates are beneficial for keeping the blood pressure under control.
- OUTSTANDING ANTI-OXIDANT
A few inquires about have demonstrated that dry dates have amazing enemy of oxidative properties, which make our processing smoother and keep our stomach sound. Being loaded with fundamental amino acids just as solvent and insoluble strands, they increment the discharge of stomach related squeezes and upgrade the absorption of foodstuffs. Aside from these, dry dates are additionally advantageous in relieving issue like sharpness, stomach ulcers, heart consume and colitis.
- VERY NUTRITIOUS
Most of the calories in dates come from carbs, the rest are from a very small amount of protein. Despite calories, dried dates contains various number of minerals and vitamins in addition to a significant amount of fiber.
A 3.5- ounce (100 g) serving provides the following nutrients.
|POTASSIUM||20% of the RDI|
|MAGNESIUM||14% of the RDI|
|COPPER||18% of the RDI|
|MANGANESE||15% of the RDI|
|IRON||5% of the RDI|
|VITAMIN B6||12% of the RDI|
- NATURAL SWEETENER
Dry Dates are rich source of fructose, which is a natural type of sugar found in fruits so it is very sweet and have a subtle caramel-like taste which makes them a healthy substitute for white sugar in recipes because of the supplements, fiber and cell reinforcements that they give.
- SKIN HEALTH
Dry Dates are rich source of Vitamin B5 and panathonic acid which is beneficial for skin cells and as we discussed before dry dates have anti-oxidative properties which is also beneficial for skin.
It helps in repairing damaged skin cells, prevents ageing, maintains healthy skin and promotes skin yothfulness.
- PROMOTES BRAIN HEALTH
Each Dry Dates contain Vitamin B and 2 milligrams of choline, higher choline intake is associated with better memory and learning, making it a key nutrient for children and older adults at risk for Alzheimer’s.
- HAIR BENEFITS
Vitamin B5 present in dry dates is useful in keeping up the soundness of our tresses. By incorporatingthis superfood in your daily diet, you can avert various hair issues like weak hair, split finishes,etc.
On the off chance that you are experiencing over the top hair fall, dry dates can be of extraordinary assistance. It gives sustenance to hair roots just as scalp and makes your hairs more grounded. Therefore, we can display our luxurious and sparkly hair.
- HEALS BOWEL ILLNESS
The dietary supplement present in dry dates helps in get rid of annoying constipation. They can help you to regulate your bowels by keeping your colon clear by increasing the amount of faecal matter.
- IMPROVES MUSCLE STRENGTH
Dry dates are effective on heart muscles and make your heart stronger. Pregnant women should consume dry dates regularly as they strengthens uterus muscles and make the birth of the child easier.
- GREAT ENERGY BOOSTER
Dry Dates contains high amount of gulucose and fructose which makes them a great energy booster.With the help of these nourishing fruits you can enhance your physical stamina to a great extent.
Dry Dates also contains essential minerals like iron, potassium, magnesium,etc; it is packed with calories,control blood sugar,and it is also helps in digestion.
SIDE EFFECTS OF DRY DATES
- LEAD TO WEIGHT GAIN
Using dry dates for the get- healthy plan is questionable. They are a good source of dietary fibers which helps in keeping us satisfied for a longer time, decreases our urge to eat again and again and thus controls overeating which is a major cause of weight gain. However, they are also high in calories which means eating dates for the weight loss program can do more harm than the good, but this mainly happens when we start eating dates in excess quantity.
- CAUSE ABDOMINAL ISSUES
Consuming so many dates may give rise to severe irritation in our stomach, followed by intense abdominal cramps and deep abdominal pain.
- CAUSE SKIN RASHES
Dry Dates can cause skin rashes because of sulfites. Rashes can be caused by mold present in many dried fruits, and dry dates are one of them.
- CAN CAUSE ASTHMA ATTACKS
Since can lead to allergies, and allergies can cause asthma, so it is better to take extra care. About 80% of the people who have asthma have allergies to airborne substances like molds and molds are also find in dry dates.
- CAN LEAD TO HYPERKALEMIA
Dry Dates are rich in potassium, and consuming too much of them can lead to hyperkalemia. So, if your potassium levels are high avoid eating dry dates.